Physical Fitness Activity

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ViActive What is this? Adapted physical activity program including cardiovascular, muscle and flexibility exercise routines as well as walking or outdoor activities and active games. The activities offered are generally free or at very low cost and are offered thanks to the involvement of trained volunteer leaders. The program is offered in several municipalities in the Haut-Saint-François. Contact us for more information Who is it for? People aged 50 and over

Stand-Up: Fall prevention (Integrated dynamic balance program) What is this? Adapted physical activity program delivered by a health professional (Physical rehabilitation tech). We offer the Stand-Up program, an Integrated Dynamic Balance Program. In the fall, two different municipalities benefit from the Stand-Up program offered to people aged 65 and over. Group exercise sessions are performed twice a week for 12 weeks. A unique chance to experience this program! This service is offered free of charge Note: Number of places are limited Who is it for? People aged 65 and over Concerned about your balance? Are you afraid of falling? Have you ever had a fall? If you answered YES to any of these questions, the Stand-Up program can help.

ViActive